NBD NTL
alberty111 | Oct. 6, 2021, 1:19 p.m.
trainingStarted recording everyday training including but not limited to: weight training in gym, bouldering, swimming and BJJ class. NBD NTL.
Year 2021
ww41.3: weight training in gym, do max pull up with 25kg+, barely on rep. sucks! 60+ burpees, hard. Good, will do more burpees, I am fat as f.
ww41.4: weight training chest, recover training, chest incline 80kg, barely one rep. 70 burpees, 250m swimming. pretty hard for a beginner of swimming. good.
ww41.6: BJJ training, learn how to avoid triangle, basically, fold your opponent. When doing drill, really not prepared mentally, easilly give up and got several submitted, sucks. Be ready when go for competition. Dont put hands above opponents waist. Dont try to arc leg above opponents waist.
ww42.0: rest day, 80 burpee in 9m53s. need faster pace.
ww42.1: home work out, 90 burpees, 50 pullups.
ww42.2: leg, 100kg 3 rep, not too hard. getting more.
ww42.3: bicep training, 15kg curl. light, need more. 90 burpees in 12 mins, getting used to it. good
ww43.1: back traning, 90burpees, 500m swimming
ww43.4: begining 2 week NS. 81 burpees in 9mins. Not to the limit, I can do better.
ww43.5: 90 burpees in 9min39s. not the limit, next: 100 in 10mins。
ww44.2: 2hr bourdering
ww45.2: recovering from NS. leg day, 120 kg, not the limit, keep going. 400m breaststroke. Need hard work and healthier diet, I am totally out of shape.
ww45.3: back training, +25kg weighted pull up, barely one rep. weak as f. Go harder
ww45.4: bicep, quickly exhausted, 81 burpees, 300m breaststroke.
ww45.5: bouldering.
ww46.0: chest traing, incline 80kg, not that hard, keep going. 80 burpees, 600m breaststroke.
ww46.1: trap training, 25mins bike.
ww46.4: leg light training, not very comfortable when squat in lower back. so skip. 80 burpees in 8min 30s
ww46.5: upper chest, not very excited though, motivate. 10mins bicycle
ww47.0: 10mins HIIT. sucks. need more cardio
ww47.1: 18mins HIIT, I am weak in cardio, no surprises. keep grinding, Next day 25mins
ww47.2: 20mins HIIT, hard, good
ww47.3: 19mins HIIT, lots of sweat, great.
ww47.4: 20mins HIIT, harder
ww47.6: 20mins HIIT, I am weak in core/abs, need do more!
ww48.0: 22mins HIIT, sweaty, feels good.
ww48.2: 22mins HIIT, 0.3kg sweat. harder!
ww48.3: 23mins HIIT, 0.45kg sweat. Good, need more!
ww48.4: 24 mins HIIT, 0.3KG sweat, getting used to it? harder!
ww48.5: 16.7 mins HIIT, 0.25kg sweat, excuses?
ww48.6: 20 mins HIIT, 0.2kg sweat
ww49.0: 17 mins HIIT, more intense HIIT, 0.3Kg sweat. good.
ww49.1: 26mins HIIT, 0.35kg sweat, more!
ww49.2: 28mins HIIT, 0.4kg sweat, more!!
ww49.3: 34mins HIIT, 0.4kg sweat, good!
ww49.4: 26mins HIIT, 0.3kg sweat. sucks, harder and focus!
ww49.5: boulder. 1h30, weak in finger strength and not flexible at all.
ww49.6: 30 mins HIIT, 0.35kg sweat. more! body fat too high.
ww50.1: 81 burpees in 10mins, 500m breaststroke, gym opened again, some light leg work out. 100kg squat, not heavy. 1kg weight diff.
ww50.2: bouldering 7 routes.
ww50.3: chest recover training, short reps and light weight, 100kg not that heavy, 110kg tried, failed, mentally scared, good, going for it. 10 mins byc, 84 burpees in 10mins, 0.65kg weight diff.
ww50.4: tricep training, 87 burpees in 10mins, 500m breaststroke, 1.5kg diff
ww50.5: 12km walking
ww50.6: bouldering 13 routes, 30 mins HIIT, 0.4kg sweat.
ww51.0: 90 burpees in 10mins, 350m breast stroke. 0.8kg diff.
ww51.1: 91 burpees in 10mins, light leg day, 0.9kg diff. tight back, not properly warmed up?
ww51.2: 93 burpees in 10mins, back day, dont have wings, need more training, 07kg diff
ww51.3: 94 bupees in 10mins, bicep, not fully excited, 300 breaststroke, 0.8kg diff.
ww51.4: bouldering
ww52.0: landed in Sanya yesterday. 27 mins HIIT, including 60+ burpees, lot of sweat. feels good
ww52.6: back from vacation, leg day, I am too weak in leg, need hard work. Lets go.
ww01.0: bouldering. leg sore, good, means there is progress from yesterday.
ww01.1: back training,pretty exhausted, very good. afterward, 91 burpees in 10mins, put this one in cookie archive.
ww01.2: bicep day, breast stroke, break record: 100 burpees in 10 mins, a lot of sweats. Great.
ww01.3: chest traning, feeling weak, barely a 100kg bench. harder. 101 burpees in 10mins. lots of sweats. good.
ww01.4: tricep, weak, not very good in stamina, hard to hold to rep 12. 102 burpees in 10mins. sweaty. good.
ww01.5: bouldering, I thought I couldn't get one route, but sometimes you just have to push a littiel bit.
Year 2022:
ww01.6: 20mins HIIT, lots of sweats. good~
ww02.1:leg day, 90 burpees in 10 mins, weak as mf. 100kg squat *6, not the limit, next 120kg
ww02.2: trap day, feeling weak all day because of lack of sleep yesterday night, No electronics 1h before sleep!!!!
ww02.3: chest 90kg incline ez, 102 burpees in 10 mins, hard, a lot of sweat.put in cookie archive.
ww02.4: tricep. running
ww02.5: basketball
ww03.0: back training, 99 burpees in 10mins swimming.
ww03.1: bicep, 10mins run(11km/h).
ww03.2: leg day, 110kg. 93 burpees in 10m. weak bitch.
ww03.4: 100 burpees in 10mins. sweaty, good.
w03.5: 102 burpees in 10mins, chest day, 80kg incline. not that hard.
ww03.6: tricep, bicycle. burning thigh, good.
ww04.3: back day, not hard, 96 burpees in 10mins, hard, almost puke around 60 reps. good.
ww04.5: bouldering
ww04.6: 110kg squat, 120 to go. swimming.
ww05.0: biceps, 100 burpees in 10mins.
ww05.1: chest, 80kg incline.
ww05.2: tricep, breaststroke.
ww05.3: 100 burpees in 10mins
ww07.2: been away for almost 2 weeks for CNY, coming back today, leg day, 120kg squat hard, getting back at it. 90 burpees in 10 mins, lots of sweats. good.
ww07.3: chest day, getting back at it.
ww07.4: back day. go for it.
ww07.5: bicep day. weak motherfucker
ww08.0: shoulder, I am pretty weak in shoulders, need more targetting.
ww08.2: trap, 103 burpees in 10mins. Sweaty, good!
ww08.3: leg day, light traning. still loser
ww08.5: upper chest, 104 burpees in 10mins.
ww08.6: tricpe, 105 burpees in 10mins, running.
ww09.1(02/21): shoulder, weak as f, go harder. 103 bupees in 10mins. NBD NTL
ww09.3(02/23): cardio. bicycle and running
ww09.4(02/24): 106 burpees in 10mins.
ww10.0: leg day. bicycle.
ww10.2(03/01): back day, bicycle
ww10.3: 103 burpees in 10mins at home, lots of sweats. hard, good!
ww10.4: bicep, 100 burpees in 10mins, breaststroke 500m, suck at swimming, practise.
ww10.6: upper chest, bicycle and running
ww11.0: triceps, bicycle and runnning.
ww11.1 (03/07): leg day, 100 burpees in 10mins, breaststroke.
ww11.2: back day, bicycle. 5k running.
ww11.4: bicep, running.
ww11.6: leg day, 100kg ez, 120 next, bicycle.
ww12.1: shoulder, breaststroke.
ww12.4: 10 burees and 5 pull ups in 2mins for 20 sets. Totally 200 burpees and 100 pullups in 40mins.
ww12.5(22/03/18): 100+ burpees.
ww13.0: 10 burees and 5 pull ups in 2mins for 20 sets. Totally 200 burpees and 100 pullups in 40mins. pretty hard. Good!
ww13.2: 200 burpees and 100 pull ups
ww13.4: 20mins HIIT.
ww13.6: 60 pull up, 120 push up. weak, lazy.
ww14.1: 15mins stretch and mobility training, this stuff is so hard, I am stiff as a chopstick. But feels amazing after stretch, I need to add this into the training route.
ww14.4: 50 pullups, 200 pushups.
ww15.3: 20 mins HIIT, 6 sets of 1,2 pump burpees, squats, kettle swing, core. sweaty good.
ww15.6: 3km running, cardio more.
ww16.6: bouldering. Fat
ww17.1: 100 bupees and 50 pullups
ww17.3: 50 pullups
ww18.1(4/25/2022): 20 mins: 5 set of 10* 1,2 bump burpee and some leg, abs workout, been weak,not motivated, suck it up!
ww18.3: chest 90kg bench ez, gym finally opened, recovery on going.
ww18.4: 50 pullups.
ww18.5: leg day, recovering, breaststroke
ww19.3: back day, 50 pullups, 100 6count burpees in 15mins.
ww19.4: swimming 500m
ww19.5: shoulder, shoulder has been a weak point, need more hard work. 100 6count burpees in 14mins, can do better.
ww20.3: trap, 100 6 count burpee in 12mins
ww20.4: chest.
ww20.6: back training, 100 6count burpees in 12mins
ww21.0: shouler, bicycle
ww21.1: leg, 60+ 6count burpees in 7mins
ww21.3: tricep, abs, weak af
ww21.4: trap, 70 6-count burpee in 8mins.
ww22.1: bicep, 40mins bike
ww22.2: leg, 70 6count burpee
ww22..4: chest tricep, 30mins bike
ww23.0: back training, swimming
ww23.1: shoulder. 60 burpees.
ww23.3: leg. 35 navy seal burpees.
ww24.2: leg, bike, 25 n-s burpees
ww24.4: back training
ww25.0: chest, 100kg*3 still a long way to go.
ww25.6: boulder
ww26.0: leg day, light training, 20 n-s burpees, weak af.
ww26.1: bouldering
ww26.2 (6/21/2022): back. bike. 20 n-s burpees
Jun/22/2022: shoulder. 22 n-s burpees
Jun/28/2022: leg, bike
30/Jun/2022: chest. waf
1st/july/2022: bouldering
2/jul/2022: trap
4/jul/2022: tricep, harder.
5/jul/2022: decent back training, bike.
7th/jul/2022: leg day, always hard. GOOD.
10/jul/2022: trap, 30 ns burpees.
13/july/2022: chest day.
17/july/2022: leg day.
19/july/2022: good back session.
20/jul/2022: bicep, 30 ns burpee
21/july/2022: shoulder. 20 ns burpee. weak
24/july/2022: lower chest.
25/july/2022: trap. 35 ns burpees.
27/july/2022: leg day, always hard. Good
31/july/2022: back training.
2/aug/2022: chest. 20 ns burpees
3/aug/2022: bicep, 30 ns burpees. weak, harder!
6/aug/2022: leg day, bike
7/aug/2022: trap, bike
9/aug/2022: chest, 100kg*2.5, need to exceed.
10/aug/2022: back, weak as f.
11/aug/2022: shoulder, bike. shoulder has been a weak point, harder. Iceing after is really useful.
14/aug/2022: trap, 20mins bike
17/aug/2022: leg day, hard. weak as f.
18/aug/2022: chest, 90kg incline ez. go
20/aug/2022: back, swimming
24/aug/2022: leg, bike
25/aug/2022: chest.
31/aug/2022: quarantined again,3 set of 20reps burpee and lunges.
11/sep/2022: stair climbing, 11mins.
20/sep/2022: 13mins 100 bupees and 60 lunges. sweaty, good, been lazy af.
26/sep/2022: gym opened again, chest, 10mins bike, 40 burpees.
7/oct/2022: leg day, 100kg, swimming
9/oct/2022: back training, 10mins bike.
11/oct/2022: chest, 10mins bike
22/oct/2022: shoulder, bike 30burpees.
24/oct/2022: bicep, 40 burpees
27/oct/2022: leg day, 20mins bike
29/oct/2022: 10mis full body function work out in the morning. gym: tricep, 10 mins bike
30/oct/2022: 9mins leg and lunges in the morning. back training, heavy af. 20mins bike
2/nov/2022: shoulder, 30 burpees
6/nov/2022: leg day, 10mins bike
8/nov/2022: chest day, 10mins bike, feel unmotivated but kept going, good. that's what makes a difference.
13/nov/2022: back day, 10mins bike
14/nov/2022: leg day, 120kg PR 1 rep, 10mins bike
19/nov/2022: leg day. 100kg 5reps*3. 20mins bike.
21/nov/2022: trap, 20 neavy seal burpees.
4/dec/2022: leg. 20mins bike
7th/dec/2022: 100 burpees in 15mins, tired, lots of sweats not used to it. Good!
12th/dec/2022: recovery training, leg day, 100kg ez, next 120kg. 30 burpees.
15th/dec/2022: 30 burpees in morning. 50 burpees and 25 pull up in 13 mins evening.
25th/dec/2022: recovered from covid, leg day, light training, squat and bike.
26th/dec/2022: chest recovery training, 90kg incline, weak af. 5mins bike
Year 2023:
4/jan/2023: back training, 25 pull up, 77kg
5th/jan/2023: morning stretch 15mins, leg day, 10 mins bike.
7th/jan/2023: bicep, 10 mins bike
10th/jan/2023: morning stretch 15mins, uppper chest, 90kg incline.
11th/jan/2023: shoulder and trap, bike 5mins
15th/jan/2023: leg day, 100kg no hard, tight lower back, 15 mins bike.
29th/jan/2023: morning jumping rope 3330 reps in 55 mins.
30th/jan/2023: morning: 1302 jumping rope in 17 mins, 40 burpees. chest workout 80kg incline, 5mins JR
31st/jan/2023: morning: 2001 DRs in 24mins
1st/feb/2023: 3000 JRs in 35mins
2nd/feb/2023: 500 JR warm up, back training, 10mins bike.
4th/feb/2023: 500 JRs, 10mins bike, leg day. 100kg squats.
5th/feb/2023: 500 JRs, 10mins bike, shoulder
9th/feb/2023: morning 3006 JRs in 35mins.
12th/feb/2023: 1000 jrs in 10mins, 10mins bike. back and bicep training.
14th/feb/2023: trap, 10mins bike.
15th/feb: morning: 2000 jrs in 23mins, leg day 20mins bike
18th/feb: morning 3000 jr in 35mis.
19th/feb: chest, 80kg incline, 10mins bike.
21th/feb: morning stretch:12mins
25th/feb: 500jrs, 10mins bike, 100kg squats.
27th/feb: biceps, 10mins bike
28th/feb: morning 1000 jrs. shoulder, 10mins bike
2nd/march: chest, 10mins bike
5th/march: leg 10mins bike
15th/march: recover from flu, back training
18th/mar: leg day, 100kg squat. 10mins bike
20th/mar: trap training.
22th/march: bicep training.
26th/march: leg day. 120kg, not too hard. moving to 140kg
6th/april: trap and chest, light recovery. 10mins bike
8th/april: leg day, 120kg squat, 10mins bike, 500 jrs
15th/april: chest day, 80kg incline ez. 20mins bike.
21th/april: leg day, 100kg, 10mins bike
22th/april: shouler, 10mins bike
29th/april: back training, 10mis bike
10th/may: leg day, 10 mins bike
13th/May: chest training, 10 mins bike
25th/May: leg day, 10mins bike
29th/may: back day.
5th/Jun: leg day recover, 100kg sq. 10mins bike
6th/Jun: biceps, 10mins bike
NBD NTL
tags: training |
Just a guy who likes to go to gym, play Texas hold'em and bouldering.
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