Training log Leuven

alberty111 | Dec. 2, 2023, 7:23 p.m.

Start this training log since moving to Leuven including (gym and bouldering).

Y2023:

3 Dec: Recovery training, 5mins 30 burpees and 30 squats。

5 Dec: 7mins 40 sets of burpee+squat

6 Dec: 9mins 50 sets of burpee+squat

9 Dec: 11mins 60 sets of burpee+squat

10 Dec: bouldering 1h

12 Dec: 15mins 70 sets of burpee+squat

13 Dec: 6mins 30 sets of burpee+squat, sore tricep

14 Dec: 8mins 51 sets of burpee+squat

15 Dec: 17mins 80 sets of burpee+squat

16 Dec: boudering 1h30

18 Dec: 19mins 90 sets of burpee+squat

21 Dec: 8mins 50 sets of burpee+squat

22 Dec: 10mins 60 sets of burpee+squat

24 Dec: 10mins 52 sets of burpee+squat

25 Dec:  20mins 100 sets of burpee+squat

Y2024:

4 Jan: 22mins 100 sets of burpee+squat

6 Jan: boulder 1h30

8 Jan: 21mins 100 sets of burpee+squat

13 Jan: bouldering 1h30

17 Jan: 8 mins 60 sets of burpee+squat

19 Jan: 16 mins 1+2+3+4 *10 sets of burpee+squat

24 Jan: 19 mins 1+2+3+4 *10 sets of burpee+squat

25 Jan: 12 mins 1+2+3+4 *10 sets of burpee+squat

28 Jan: bouldering

29 Jan: 12 mins 1+2+3+4*10 sets of NS burpee+squat

31 Jan: 12 mins 1+2+3+4*10 sets of NS burpee+squat

2 Feb: 15mins 1+2+3+4*10 sets of NS burpee+squat

29 Feb: back from holiday. grinding again. 1+2+3 *10 sets of NS b+sq 7mins32

4 Mar: 7mins 1+2+3 *10 sets of NS b+sq

5 Mar: 8mins 1+2+3 *10 sets of NS b+sq

6 Mar: 1+2+3+4 *10 sets of NS b+sq, 15 mins

15 Mar：1+2+3+4 *10 sets of NS b+sq, 15 mins

Y2025:

1 April: back day 50mins

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